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	<title>Ben Sigston &#187; admin</title>
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		<title>Final few days for online voting!</title>
		<link>http://www.bensigston.com/2009/10/vote-for-me/</link>
		<comments>http://www.bensigston.com/2009/10/vote-for-me/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=41</guid>
		<description><![CDATA[Final few days of VOTING for the Peak Project! Thank you very much for all of the help with the online voting. The polls close on Nov 30th so I&#8217;d like to do one final push! If you can please spread the word it would be so appreciated. The link is: http://www.peakperformanceproject.com/?page_id=1113 As a thank [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.peakperformanceproject.com/?page_id=1113" target="_blank"><img class="alignnone size-full wp-image-45" style="margin-bottom: 10px;" title="ben_temppage_r2_c1" src="http://www.bensigston.com/wp-content/uploads/2009/10/ben_temppage_r2_c1.jpg" alt="ben_temppage_r2_c1" width="598" height="265" /></a></p>
<p>Final few days of VOTING for the Peak Project! Thank you very much for all of the help with the online voting. The polls close on Nov 30th so I&#8217;d like to do one final push! If you can please spread the word it would be so appreciated.<br />
The link is: <a href="http://www.peakperformanceproject.com/?page_id=1113" target="_blank">http://www.peakperformanceproject.com/?page_id=1113</a><br />
As a thank you I have Smile, Cold Killer, and a new Christmas song as free downloads.</p>
<p>Thanks again for all of the help and support!<br />
Ben</p>
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		<title>Section(3) Industry Night is back!</title>
		<link>http://www.bensigston.com/2009/09/section3-industry-night-is-back/</link>
		<comments>http://www.bensigston.com/2009/09/section3-industry-night-is-back/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=36</guid>
		<description><![CDATA[100.5 The Peak Performance Program finalists&#8230;BODHI JONES. GARRET KATO. BEN SIGSTON. TV HEART ATTACK. ADRIAN GLYNN.Don&#8217;t miss the first night of a series of showcase shows focusing on 100.5 The Peak Performance Program finalists!!!]]></description>
			<content:encoded><![CDATA[<p>100.5 The Peak Performance Program finalists&#8230;BODHI JONES. GARRET KATO. BEN SIGSTON. TV HEART ATTACK. ADRIAN GLYNN.Don&#8217;t miss the first night of a series of showcase shows focusing on 100.5 The Peak Performance Program finalists!!!</p>
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		<title>Live on the radio</title>
		<link>http://www.bensigston.com/2009/09/live-on-the-radio/</link>
		<comments>http://www.bensigston.com/2009/09/live-on-the-radio/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=28</guid>
		<description><![CDATA[Just wanted to let you know that I&#8217;ll be playing live on the radio this Thursday, 3:15 pm Vancouver time, on The Peak, 100.5 FM, promoting a gig that I&#8217;m playing that night.The Peak streams (http://www.thepeak.fm), so, if you have a moment, look it up on your computer and listen in.]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let you know that I&#8217;ll be playing live on the radio this Thursday, 3:15 pm Vancouver time, on The Peak, 100.5 FM, promoting a gig that I&#8217;m playing that night.The Peak streams (<a href="http://www.thepeak.fm" target="_blank">http://www.thepeak.fm</a>), so, if you have a moment, look it up on your computer and listen in.</p>
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		<title>Just got back from boot camp!</title>
		<link>http://www.bensigston.com/2009/09/just-got-back-from-boot-camp/</link>
		<comments>http://www.bensigston.com/2009/09/just-got-back-from-boot-camp/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=26</guid>
		<description><![CDATA[Ben Sigston Just got back from boot camp! What an amazing experience. Check out http://www.youtube.com/peakperformproject]]></description>
			<content:encoded><![CDATA[<p>Ben Sigston Just got back from boot camp! What an amazing experience. Check out <a href="http://www.youtube.com/peakperformproject" target="_blank">http://www.youtube.com/peakperformproject</a></p>
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