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	<title>Ben Sigston</title>
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	<link>http://www.bensigston.com</link>
	<description>Official Website</description>
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		<title>And the winner is&#8230;&#8230;..Roxy 2010 Summer Session has been announced!</title>
		<link>http://www.bensigston.com/2010/08/and-the-winner-is-roxy-2010-summer-session-announced/</link>
		<comments>http://www.bensigston.com/2010/08/and-the-winner-is-roxy-2010-summer-session-announced/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:29:27 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=317</guid>
		<description><![CDATA[Thanks so much to everyone who came out to the show on Thursday. What a night! I&#8217;m happy to let you know that I have just won the 2010 Roxy Summer Session. I accepted the $5000.00 check last night in the club! Up next will be an appearance on the 99.3 the Fox, as well [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks so much to everyone who came out to the show on Thursday. What a night! I&#8217;m happy to let you know that I have just won the 2010 Roxy Summer Session. I accepted the $5000.00 check last night in the club! Up next will be an appearance on the 99.3 the Fox, as well as an opening slot at The Roxy for 160th Jack Daniels Birthday Party with a surprise artist on September 30th! I&#8217;ll update as more details become available. Thanks again to everyone who came out and sang and danced!</p>
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		<item>
		<title>Peak Performance Project Challenge # 1</title>
		<link>http://www.bensigston.com/2010/08/peak-performance-project-challenge-1/</link>
		<comments>http://www.bensigston.com/2010/08/peak-performance-project-challenge-1/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:14:01 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=310</guid>
		<description><![CDATA[]]></description>
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		<title></title>
		<link>http://www.bensigston.com/2010/08/293/</link>
		<comments>http://www.bensigston.com/2010/08/293/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:19:27 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=293</guid>
		<description><![CDATA[Next week is the 2nd Annual Summer Sessions competition hosted by The Roxy from August 23rd to 27th. I&#8217;ll be playing as one of the top 10 finalists on Thursday, August 26th. The Summer Sessions were a huge success last year and drew over 2000 attendees to the five shows. I&#8217;m currently scheduled to hit [...]]]></description>
			<content:encoded><![CDATA[<p>Next week is the 2nd Annual Summer Sessions competition hosted by The Roxy from August 23rd to 27th. I&#8217;ll be playing as one of the top 10 finalists on Thursday, August 26th. The Summer Sessions were a huge success last year and drew over 2000 attendees to the five shows.  I&#8217;m currently scheduled to hit the stage at 8:30. Come on down and check out some great bands showcase their songs in an intimate acoustic environment.</p>
]]></content:encoded>
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		<title>Vancouver Chinatown Festival</title>
		<link>http://www.bensigston.com/2010/08/vancouver-chinatown-festival/</link>
		<comments>http://www.bensigston.com/2010/08/vancouver-chinatown-festival/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:46:39 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Today I&#8217;m going to hit the stage at the Vancouver Chinatown Festival between 1 and 2 this afternoon. I&#8217;m looking forward to playing a stripped down acoustic set in preparation for next weeks Summer Sessions at The Roxy!]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;m going to hit  the stage at the Vancouver Chinatown Festival between 1 and 2 this afternoon. I&#8217;m looking forward to playing a stripped down acoustic set in preparation for next weeks Summer Sessions at The Roxy!</p>
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		<title>Mixes</title>
		<link>http://www.bensigston.com/2010/07/mixes/</link>
		<comments>http://www.bensigston.com/2010/07/mixes/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:30:02 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Just finishing off the mixes for Mind Control and More Than You Ever Did Know. I&#8217;m looking forward to having them mastered and the out this summer! Both tracks are piano based with a little twinge of R&#038;B flavoring.]]></description>
			<content:encoded><![CDATA[<p>Just finishing off the mixes for Mind Control and More Than You Ever Did Know. I&#8217;m looking forward to having them mastered and the out this summer! Both tracks are piano based with a little twinge of R&#038;B flavoring.</p>
]]></content:encoded>
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		<title>Mind Control</title>
		<link>http://www.bensigston.com/2010/06/mind-control/</link>
		<comments>http://www.bensigston.com/2010/06/mind-control/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:52:50 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[So today I travelled over to beautiful Gibsons BC, it&#8217;s nestled on the Sunshine Coast, and began recording vocals and back ups for Mind Control, and More than you ever did know. Both tracks are shaping up nicely and I should have one of them finished by early next week.]]></description>
			<content:encoded><![CDATA[<p>So today I travelled over to beautiful Gibsons BC, it&#8217;s nestled on the Sunshine Coast, and began recording vocals and back ups for Mind Control, and More than you ever did know. Both tracks are shaping up nicely and I should have one of them finished by early next week.</p>
]]></content:encoded>
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		<item>
		<title>Summer Recording  &#8211; New Songs</title>
		<link>http://www.bensigston.com/2010/06/summer-recording-new-songs/</link>
		<comments>http://www.bensigston.com/2010/06/summer-recording-new-songs/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:52:04 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=273</guid>
		<description><![CDATA[I&#8217;m busy recording two new songs that have been funded by the Peak Performance Project. Thank you! I went into the studio last week will have some mixes very soon. The tracks are called &#8220;Mind Control&#8221; and &#8220;More Than You Ever Did Know&#8221;.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m busy recording two new songs that have been funded by the Peak Performance Project.<br />
Thank you!<br />
I went into the studio last week will have some mixes very soon. The tracks are called<br />
&#8220;Mind Control&#8221; and &#8220;More Than You Ever Did Know&#8221;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.bensigston.com/2010/06/peak-performance-project-2010/</link>
		<comments>http://www.bensigston.com/2010/06/peak-performance-project-2010/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:25:56 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=266</guid>
		<description><![CDATA[Thanks 100.5 The Peak FM and Music BC for including me in the 2010 addition of the Peak Performance Project! I&#8217;ll be heading to boot camp again at the end of August. Check out my facebook and website pages for details as well as: www.peakperformanceproject.com &#8211; www.thepeak.fm &#8211; www.musicbc.org Here is the Video from our [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks 100.5 The Peak FM and Music BC for including me in the 2010 addition of the Peak Performance Project!<br />
I&#8217;ll be heading to boot camp again at the end of August.  Check out my <a href="http://www.facebook.com/bensigston">facebook</a> and website pages for details as well as: <a href="http://www.peakperformanceproject.com/">www.peakperformanceproject.com</a> &#8211; <a href="http://www.thepeak.fm">www.thepeak.fm</a> &#8211;  <a href="http://www.musicbc.org">www.musicbc.org</a> </p>
<p>Here is the Video from our orientation was on June 12th.<br />
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]]></content:encoded>
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		<item>
		<title>Backstage Lounge (Granville Island)</title>
		<link>http://www.bensigston.com/2010/04/backstage-lounge-granville-island/</link>
		<comments>http://www.bensigston.com/2010/04/backstage-lounge-granville-island/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:19:04 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=263</guid>
		<description><![CDATA[Tonight I&#8217;ll be playing at the Backstage Lounge with Wanting, Quin Sandler, and host Mike Wettering. The show starts at 9 and there will be music until midnight!]]></description>
			<content:encoded><![CDATA[<p>Tonight I&#8217;ll be playing at the Backstage Lounge with Wanting, Quin Sandler, and host Mike Wettering. The show starts at 9 and there will be music until midnight!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cold Killer has been added to 104.3 The Shore&#8217;s Playlist</title>
		<link>http://www.bensigston.com/2010/03/cold-killer-has-been-added-to-104-3-the-shores-playlist/</link>
		<comments>http://www.bensigston.com/2010/03/cold-killer-has-been-added-to-104-3-the-shores-playlist/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:05:57 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bensigston.com/?p=253</guid>
		<description><![CDATA[Cold Killer has been added to the Vancouver radio station 104.3 The Shore. This is a great station check them out. You can also request hearing Cold Killer on The Shore 104.3 @ (604) 280-1043 or by emailing onair@shore104.com]]></description>
			<content:encoded><![CDATA[<p>Cold Killer has been added to the Vancouver radio station 104.3 The Shore.<br />
This is a great station check them out. You can also request hearing Cold Killer on The Shore 104.3 @ (604) 280-1043 or by emailing onair@shore104.com<br />
<a href="http://www.bensigston.com/wp-content/uploads/2010/03/THeShore.jpg"><img src="http://www.bensigston.com/wp-content/uploads/2010/03/THeShore.jpg" alt="" title="TheShore" width="107" height="81" class="alignnone size-full wp-image-255" /></a></p>
]]></content:encoded>
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